This video is about Slow Breathing Technique Published on Jan 20 2015. Free evidence based informative video from family doctor Associate Professor Grant Blashki talks about #slowbreathing #anxiety #panic #panicattack #panicdisorder #CBT #focussedpsychologicalstrategy familydoctor.expert is a #patient education site and channel which aims to help patients with common health problems with short video explanations by a general practitioner.